Habit of 4 minutes a day improves longevity

5 thói quen giúp bạn sống khỏe, tăng tuổi thọ tới 10 năm: Học hỏi ngay

Many studies show that dental disease is associated with an increased risk of heart disease. Poor oral health can cause infections and damage the heart valves.

According to information published in the British Medical Journal, scientists examined the link between brushing and cardiovascular disease, inflammation.

5 thói quen giúp bạn sống khỏe, tăng tuổi thọ tới 10 năm: Học hỏi ngay

They relied on data from the Health Scotland survey of more than 11,000 male and female participants, with an average age of 50. The subjects brushed their teeth twice a day, once a day, at least once a day. more than 1 time a day.

The medical staff collected information about the medical and family history of cardiovascular disease, blood pressure, and blood samples from the consentees.

There were a total of 555 cases of cardiovascular disease during the 8-year follow-up period, of which 170 died.

People with poor oral hygiene (never/rarely brush their teeth) are more prone to cardiovascular disease. Data shows that brushing twice a day can reduce the risk.

The researchers concluded: “Poor oral hygiene is associated with higher levels of cardiovascular disease and inflammation, although the cause of the association remains undetermined.”

British Health recommends: “Using a toothpaste containing fluoride twice a day for about 2 minutes will help keep teeth and mouth healthy.”

Plaque is a bacterial film that coats your teeth if you don’t brush properly. This condition contributes to gum disease and tooth decay.

You can use an electric toothbrush or a regular toothbrush. Both are equally good, as long as you brush all surfaces of your teeth and use a fluoride toothpaste. Making sure you brush your teeth twice a day is more important than what kind of brush you use.