Honey is one of nature’s gifts to humans with many advantages. The use of honey dates back thousands of years. This food is known for its fragrance, medicinal, skin moisturizing, anti-bacterial and anti-inflammatory properties.
One of the other uses of honey that is gaining traction is improving fitness, including weight loss.
Weight loss with honey is both sweet and healthy
How does honey help with weight loss?
Honey contains sugar. However, when compared to refined sugar, honey contains many beneficial vitamins and minerals. In contrast, refined sugar is considered an “empty calorie”, which is not beneficial to eat. Therefore, when you eat too much sugar, you tend to gain weight not only because of the calories but due to the lack of vitamins and minerals.
On the other hand, honey balances this effect as it is a good source of nutrients that help people in their efforts to lose weight if consumed sparingly.
One study showed that athletes who ate foods rich in fructose, such as honey, burned more fat and increased endurance levels
Honey acts as a fuel to make the liver produce glucose. Glucose keeps sugar levels in the brain steady and forces the brain to secrete fat-burning hormones.
Many people struggle to lose weight because of eating too much sugar and processed foods. When we take honey, the body starts to burn more fat. When you replace sugar with honey, you rebalance the brain signals that prompt you to eat more sweets.
Use honey to lose weight
Honey can be used as a sugar substitute in teas, coffees and desserts. One of the best ways to lose weight with honey is to drink a teaspoon of honey before going to bed. Doing so will burn more fat during the early hours of sleep.
Honey also has the ability to suppress appetite. Most people tend to overeat during the day and this is one of the main reasons for weight gain.
One advantage of using honey for weight loss is that it curbs hunger throughout the day. You will feel full after eating honey, helping you avoid unnecessary snacking