Losing belly fat has never been so easy with just 10 minutes a day

Hóp Bụng Giảm Mỡ: Tác dụng và hướng dẫn bài tập hóp bụng

Here are the 5 fastest effective exercises to lose belly fat without going to the gym:

1. Standing side crunch

Losing belly fat has never been so easy with just 10 minutes a day

– Step 1: Stand up straight, feet shoulder-width apart; Raised hand behind head.

Step 2: Raise your right knee high and lower your right elbow to bring them closer together. Return to the original position. Do the same for the left side.

Perform 2 sets, each set includes 10 reps/side.

Hóp Bụng Giảm Mỡ: Tác dụng và hướng dẫn bài tập hóp bụng

2. Crunch

– Step 1: Start with a comfortable supine position on the mat, legs bent, feet flat on the floor.

Step 2: Tighten your abs, lift your head and chest so that they form a right angle to the ground.

3. Side crunch

Step 1: Lie on your side on the floor, one foot in front of the other.

– Step 2: Bring your left hand (near the ground) across the body, and touch the side. The right hand touches the head. This is the original position.

– Step 3: Bring your right hand and head up as high as possible, flex your oblique muscles.

Step 4: Lower down to the starting position.

Perform the exercise 3 sets, each set 10 times/side.

4. Side bridge

Step 1: Get into a side plank position, resting on your left forearm. Right hand on hip. Body straight or knees bent.

– Step 2: Start lowering your hips, but not touching the floor, then return to the starting position. Keep your abs tight throughout the exercise.

5. Scissor kick

Step 1: Lie flat on your back on the mat, straighten your legs behind you. Arms fully extended to the sides, palms facing the floor.

Note: Keep both hands stationary throughout the exercise.

Step 2: Bend your knees slightly, raise your legs so that your heels are about 1 hand away from the floor. This is the original position.

– Step 3: Start to raise the left leg up about 45 degrees, the other leg stays still or lowers a few centimeters.

– Step 4: Switch legs by lowering the left foot to the starting position and raising the right leg about 45 degrees. Breathe steadily.

Perform 2 sets of exercise, 12 times each set.