Ginger is a popular ingredient in cooking and baking in Asian countries. This type of food works to reduce inflammation, stimulate digestion and suppress appetite. These properties lead some to believe that ginger can promote weight loss.
The medical literature indicates that using ginger in combination with a healthy diet and exercise helps you achieve a healthy weight.
Simple way to lose weight with ginger
Weight loss effects of ginger
Obesity can cause oxidative stress due to the effects of free radicals in the body. Meanwhile, ginger has antioxidant and anti-inflammatory properties.
These properties of ginger do not directly address overweight but prevent cardiovascular damage and the side effects of being overweight.
Studies show that ginger plays a role in weight loss. Overweight men who ate ginger often felt fuller for longer.
Ginger contains gingerol that stimulates certain biological activities in the body. This compound has anti-obesity effects, helping food to digest faster. Gingerol also stabilizes blood sugar, which is key for weight loss.
Ways to combine ginger with other foods
Ginger and Lemon: Lemon juice can act as an appetite suppressant and contains high amounts of vitamin C. You squeeze lemon juice into a cup of ginger tea to help you feel full. You can drink it 2-3 times per day.
Green Tea and Ginger: Green tea is a popular ingredient in weight loss supplements because it helps speed up your metabolism. You can add ground ginger to hot green tea or mix one ginger tea bag and one green tea bag together.
Drink it once or twice daily, remembering that green tea contains caffeine.
Ginger powder: Compared with fresh ginger, ginger powder has more shogao. This compound has anti-inflammatory and cancer-fighting properties. You can sprinkle ginger powder on dishes or make drinks. However, you should be careful not to use too much ginger powder because it can cause indigestion and strong taste.