Why do many people like to drink celery juice?
Those who follow the trend of drinking celery juice to lose weight will drink 475 ml of this juice on an empty stomach in the morning.
This popular vegetable is rich in nutrients, including potassium, manganese, vitamins A, B6, B9, C, K, calcium, magnesium, etc.
Celery juice can be drunk alone or added to fruit and vegetable smoothies. This creates a more nutritionally balanced beverage that still preserves the benefits of celery.
In addition, you can supplement your smoothie with protein sources such as yogurt, protein powder or fat sources such as avocado to promote health.
Weight loss effect
Celery juice is often said to have weight loss effects. Proponents claim that drinking 475 ml of water every morning will break down and dissolve fat cells stored in the liver. However, this claim needs further study.
In fact, celery juice may promote weight loss in other ways.
Your weight depends on how many calories you consume during the day. Celery juice provides only 85 calories in a 475 ml glass of water.
The reason many people drink celery juice to lose weight
Replacing higher-calorie drinks, like sugary coffee or soda, with celery juice is a smart choice if you’re trying to lose weight.
In addition, drinking celery juice before meals creates a feeling of fullness and helps you eat less.
While celery juice is a healthy, low-calorie beverage, the key to long-term weight loss doesn’t lie in a single food. Instead, combine exercise with a healthy, nutritious diet.